Below you can find a selection of useful links, tools, and reading to support your mental health and wellbeing between sessions. Whether you're looking for information, support for a loved one, or self-help materials, I hope you find something helpful here:

🧠 Mental Health & Wellbeing

Mind UK – Support and information for a wide range of mental health issues

NHS Every Mind Matters – Tips and tools for managing stress, anxiety, and low mood

Rethink Mental Illness – Help for people living with mental illness and their carers

Samaritans – Free 24/7 listening service: 116 123

👦Support for Children & Young People

YoungMinds – Mental health support for young people and parents

Kooth – Free online mental health support for children and young people

Childline – 24/7 support and advice for young people (call 0800 1111)

👪 Support for Parents & Carers

Family Lives – Parenting and family support

Place2Be – Children's mental health charity offering school-based support

Anna Freud National Centre for Children and Families – Evidence-based resources for young people's mental health

⚠️ Crisis Support

If you or someone you know is in crisis or needs immediate support:

Call Samaritans on 116 123 (free, 24/7)

Text SHOUT to 85258 for immediate mental health support

Call 999 if someone is in danger or a life is at risk